maculategiraffe:

mintypineapple:

asktheangels:

Lately I’ve been getting most of my pep talks from Mister Rogers.

Great. Now I’m disappointing Mr. Rogers.

Mr. Rogers is not disappointed in you.  He’s proud of you for listening and thinking about what he said, and he hopes it plants a seed where sometimes maybe you notice yourself making an unhealthy choice and recognize it, because that’s the first step towards growth towards your best and healthiest self, which is a journey and a process, not an ideal state of which you are falling short.

Mr. Rogers loves you for just your being you.

madd-about-life:

This is a reminder to:

  • Eat
  • Drink water
  • Shower
  • Sleep
  • Relax stress points
  • Take a deep breath
  • Cry, if you need to
  • Have a conversation with someone, even if it’s just small talk
  • Tidy your work space, I find it helps with being productive
  • Make a list of things to do (it helps me when I’m overwhelmed with tasks)
  • If you’re working a lot, take a break
  • Go to the bathroom
  • Brush your teeth
  • Wash your face/clean your skin
  • Eat something healthy
  • Stretch
  • Go outside
  • Brush your hair

Remember that you are loved and someone cares about you, I promise you. I care. And if you feel like you need to talk to someone, you can message me