forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed — learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it.
Can you believe an actual magazine spoiler is ‘Robert helps Liv write her wedding speech’… it’s important enough to be in a magazine… Liv’s writing a wedding speech and of course Robert has to help to make sure she captures the enormity of their love and how much they cherish each other and we’re going to see it… I’m
I do ok in the morning. I have grapes for a snack after lunch. I eat dinner as slowly as possible and let myself enjoy the taste. Then the night hits. I feel a bit restless. I grab some water. I dance to music. I get into bed and get comfy.
Then the cravings start.
Why do I feel the urge to eat after the sun goes down? Is it boredom? Is it a habit? Is it because my body gets confused?
I’m not sure. I do know its tough to beat and I’m looking for ways to distract myself.
This is from the forecast discussion of Major Hurricane Florence from this afternoon. As a meteorologist, when I saw this, my heart sank. They don’t use wording like this for every storm.
Florence is going to be a devastating. There will be huge amounts of flooding, both from inland rain and from costal storm surge. Winds are going to be some of the strongest you can get from a hurricane. People within the path of this storm could lose everything.
If you know anyone who lives on the North or South Carolina coast, tell them that if there’s an evacuation ordered, they need to get the hell out. Do not take chances with this one.
