I do ok in the morning. I have grapes for a snack after lunch. I eat dinner as slowly as possible and let myself enjoy the taste. Then the night hits. I feel a bit restless. I grab some water. I dance to music. I get into bed and get comfy.
Then the cravings start.
Why do I feel the urge to eat after the sun goes down? Is it boredom? Is it a habit? Is it because my body gets confused?
I’m not sure. I do know its tough to beat and I’m looking for ways to distract myself.
Until then, I move on and keep trying.
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