So, I woke up a bit late. Too late to exercise. It’s ok. I get up, grab my coffee and decide if I should eat. Things are different today since I am heading to work. Where I sit a lot at a computer. So, I decided to eat a bagel with the recommended amount of cream cheese.
That is when I remembered a lesson. Food isn’t the enemy. Not something to be eaten mindlessly. Food is fuel for the day. Food is what gets my body from point A to point B. That plays into listening to my stomach. When the fuel runs out its time to listen to my stomach and fill back up. Get to Point C.
I will have to make sure I don’t have pit stops along the way. My office is famous for free donuts and candy at a moments notice. I get stressed easily so that could be a possibility. I will track it and keep moving.
Wish me luck!
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